SUP Brah


What’s up guys! I’m Steve. I’m 34 years old, live in St. Louis, make YouTube videos, travel around the country filming weddings with my wife Melissa, and used to be fat. Oh, and I love video games, too.

I became passionate about fitness in 2010, when I was 25. Well, actually probably way before that, I just didn’t know how to BECOME fit. At the time, I was over 180 pounds. Standing tall at 5’7”, 180 isn’t a great look.

Two and a half decades of eating poorly, along with partying and drinking too much had caught up with me, and it was time to make a change.

I dove in head first into the world of diet and nutrition, and from that point on it’s been a rollercoaster journey of losing weight, gaining weight, losing weight again, nasty green smoothies, going vegan, going paleo, ketogenic, and everything in-between. You name it, I’ve tried it.

I’ve spent the last nine years struggling with (and ultimately succeeding in) achieving the physique of my dreams. I’ve done a lot of research. I’ve done a lot of trial and error. Hopefully, through sharing my experiences and what I’ve learned along the way, I can save others a little bit of pain and hassle.

One of the biggest things I’ve learned is that a successful diet and exercise plan doesn’t alone bring the results you want. A big part of the equation, maybe the biggest part, is psychological. That’s why you’ll find articles not only on nutrition and exercise, but on mindset and mental fortitude as well.

Thanks for stopping by and if you have any questions, please don’t hesitate to get in touch with me!